Mindfulness Meditation is a method of relaxation and consciousness expansion by focussing on your relationship with your attention and the outside world. When you learn it brings a deeper understanding and wholesome meaning to the way you lead your life , creating stronger relationships and often helps to frame unresolved traumas
Meditation therapy is commonly used to focus the full power of your mind on your personal concerns, life challenges, wellness issues or life goals you want to achieve or as a complimentary therapy, in conjunction to other treatment you might be having.
Tantric Meditation is used to clear difficult emotions and bring about self realisation – Tantric meditation is about the alchemy of transformation. In this meditation, we use breath, concentration, visualisation of energy movement and colour, and meditation to transform difficult emotions in the heart center.
When you learn Vedic meditation , you receive a personalised Mantra. This sound focuses, settles and calms the mind allowing you to to stock and gather insights quickly. Long term tensions, strains and traumas are released, as your body selects relaxation as the default state, which leads to a refreshed and revitalised style to follow
Mindfulness at work training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.
Having spent many years in a the corporate environment I work with your business to provide tailored Corporate Mindfulness workshops to guide you and your team in achieving goals and targets
Mindfulness workshops and events for beginners and those thrying to improve their abilities. dates and topics released from time to time
Great Waltham• Essex • U.K.
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