Mindfulness / Meditation training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.
Having spent many years in a corporate environment I work with your business to provide tailored Corporate Mindfulness workshops to guide you and your team in achieving goals and targets.
I offer Buddhist Celebrant services to assist at groups, events and activities
Mindfulness workshops and events for beginners and those thrying to improve their abilities. dates and topics released from time to time
Central Essex • U.K.
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