Mindfulness training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.
Having spent many years in a the corporate environment I work with your business to provide tailored Corporate Mindfulness workshops to guide you and your team in achieving goals and targets.
I also work with various schools, groups and organisations . DBS Enhanced
I offer Buddhist Chaplain services to those in need and to help with ups and downs of everyday life, including al of those important occasions
Mindfulness workshops and events for beginners and those thrying to improve their abilities. dates and topics released from time to time
A listening service is not counselling, I don’t give advice and Idon’t ask questions about what is shared . I don’t judge and I don’t interrupt.
However I do offer a space for you to speak about anything that is on their mind for up to 45 minutes. I do reflect back what has been said and I might ask a question at the end to help summarise and rationalise.
Mindfulness Meditation is a method of relaxation and consciousness expansion by focussing on your relationship with your attention and the outside world. When you learn it brings a deeper understanding and wholesome meaning to the way you lead your life , creating stronger relationships and often helps to frame unresolved traumas
Meditation therapy is commonly used to focus the full power of your mind on your personal concerns, life challenges, wellness issues or life goals you want to achieve or as a complimentary therapy, in conjunction to other treatment you might be having.
Tantric Meditation is used to clear difficult emotions and bring about self realisation – Tantric meditation is about the alchemy of transformation. In this meditation, we use breath, concentration, visualisation of energy movement and colour, and meditation to transform difficult emotions in the heart center.
Spiritual advising takes the soul rather than the mind as it's starting point and is carried out on a one to one basis. It has an expanded view of life, recognising that the world is a complex mystery and takes into account belief systems, personal energy systems, subconscious states of awareness, spiritual theology, spiritual presence and higher self connections.
Spiritual advising sees that life is personal and each individual wants to build their own flowing relationship with themselves and others, without force. In spiritual counselling I show compassion for the self and others whilst working towards personal and collective growth.
The aim is for clients to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity, using integrity and wise use of their spiritual gifts, skills and knowledge.
In Spiritual Advising the emphasis is on dealing with the whole person and assisting the client with however the symptoms appear. Each client is seen as an individual and sessions are non-prescriptive and individually tailored. The advisor responds to immediate issues brought by the client, and supports and trusts the clients process
Tuition and classes on all things tea from learning to taste tea to blending. All classes are backed by more than a decade working as a Global Tea Ambassador, for one of the worlds most well known tea companies
Cha Do Tea Ceremonies - On their own or mixed with meditation, This time honoured skill is a special gift or a treat for yourself.
Great Waltham• Essex • U.K.
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