Mindfulness Meditation is a method of relaxation and consciousness expansion by focussing on your relationship with your attention and the outside world. When you learn it brings a deeper understanding and wholesome meaning to the way you lead your life , creating stronger relationships and often helps to frame unresolved traumas
Meditation therapy is commonly used to focus the full power of your mind on your personal concerns, life challenges, wellness issues or life goals you want to achieve or as a complementary therapy, in conjunction to other treatment you might be having.
Tantric Meditation is used to clear difficult emotions and bring about self-realisation – Tantric meditation is about the alchemy of transformation. In this meditation, we use breath, concentration, visualisation of energy movement and colour. Meditation to transform difficult emotions in the heart centre
When you learn Vedic meditation , you work with a personalised Mantra. This sound focuses, settles and calms the mind allowing you to to stock and gather insights quickly. Long term tensions, strains and traumas are released, as your body selects relaxation as the default state, which leads to a refreshed and revitalised style to follow
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. ... usually sit in an upright position—or sit with your legs crossed and are given teachings on how to focus your attention inward.
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